Serving Size: 2
6 tablespoons plain nonfat yogurt
1/4 teaspoon vanilla extract
sugar substitute to equal 1 – ts
1/2 cup egg substitute
4 slices reduced-calorie white bread
1 medium banana – sliced
1/4 cup red.-cal. maple-flavored – syrup
1. In small bowl, whisk together yogurt, vanilla, and sugar substitute.
Set aside. 2. Pour egg substitute into shallow bowl; dip bread in egg
substitute, coating both sides and absorbing all liquid. 3. Spray large
nonstick skillet with nonstick cooking spray; over medium heat, cook bread
until browned on both sides. Remove to heated platter, cover, and keep
warm. In same skillet, quickly cook banana slices until golden on each
side. 4. Place 2 slices bread on each serving plate; top evenly with
yogurt mixture, banana slices, and syrup. Each serving (2 slices)
provides: 1/2 milk; 1 protein; 1 bread; 1/2 fruit; 25 optional calories.
Per serving: 239 calories, 12 g protein, 2 g fat, 48 g carbohydrate, 150
mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g dietary fiber.