Serving Size: 4

1/4 teaspoon lemon extract
2 whole chicken breasts
1/2 teaspoon dry mustard
skinned — boned and split
1/2 teaspoon ground ginger
(about 1lb)
1/4 teaspoon tabasco sauce
1 cup oriental plum sauce
1/4 teaspoon pepper
1/4 cup onion — minced
1/4 teaspoon fennel seeds; crushed — or
2 tablespoon lemon juice
anise seeds — crushed
1 tablespoon soy sauce

Cooking Directions:

Here’s a recipe that is Heart-Smart (something we should all think about
more often) Rinse chicken; pat dry and place in a 9X13 baking dish. In a
small bowl, mix together all of the other ingredients. Pour over chicken.
Bake chicken, uncovered, in a 400 degree oven until meat is no longer pink
in it’s thickest part, about 25 minutes. Serve chicken with sauce on top.
Hope you enjoy! Formatted by Elaine Radis Converted by MMCONV vers. 1.00